Pilates is one of the most recognized exercises that people use as an effective method for injury recovery. Traditionally, Pilates is considered a dancer’s injury therapy. It doesn’t only heal the injury but also promotes wellness. The pilates teaching course is a mind-body exercise that promotes physical well-being.
Pilates
Pilates has a lot of contributions to modern lifestyles and impacts on people’s health, such as:
- balance
- posture
- overall physical health
Pilates is used by injured dancers or athletes to safely return to exercise. Pilates can be considered both aerobic and non-aerobic exercise. It needs focus and concentration because you move the body through an accurate range of motion. It is a needed concentration to find a center point for controlling the body through movement.
Each exercise uses three exercising techniques:
- placement
- rhythm
- breathing pattern
Muscles rarely worked in pilates to the point of exhaustion. So, there is not always straining and sweating, just an intense concentration. The workout consists of different exercise sequences performed in low repetitions, usually 5x to 10x over 45 to 90 minutes. A floor-based exercise worked on a mart of specialized mats for resistance.
The pilates method suits each individual and exercises are re-evaluated regularly. This is done to ensure it is appropriate for that individual. Due to individual attention, the method fits everybody from elite to athletes. Pilates is also good for people with limited mobility and pregnant women.
Being a safe exercise, it is also good for those with low fitness levels. The classes are held in specific areas, such as:
- Pilates studios
- Physiotherapy clinics
- Local leisure facility
Pilates are for everyone!
Pilates is suitable for everyone. You can perform the exercises using your body weight or with various equipment. The typical Pilates workout may include stretches and exercises. Every exercise is performed with attention to abdominal muscle control and accurate breathing techniques.
You can do pilates two to three times weekly to gain maximum benefit. You will notice a postural improvement when doing this after 10-20 sessions.
Types of pilates
Mat-based pilates. It has a series of exercises performed on the floor using body weight and gravity to deliver resistance. It aims to support the body’s muscles to improve the following:
- posture
- balance
- coordination
Equipment-based pilates. The exercise includes specific equipment that works against the spring-loaded resistance, including the reformer. It is a moveable carriage that pushes and pulls along the tracks. Some pilates include weights and types of small equipment offering resistance to muscles.
Improve sports performance
Elite sportsmen and dancers benefitted from the pilates method. Pilates become the go-to for people playing sports and fitness fanatics looking to improve the game. It can also prevent injuries and rehabilitation. Many have discovered this exercise and there is no need to become a professional before reaping its benefits.
Tennis players can also benefit from this exercise. People can do football after work or triathlons for fun.
Yes, Pilates supports the body when a fan of the gym or weight lifting. The exercise is all about movement efficiency and creates balanced muscles.
